What is blood pressure? Supplements to Lower Blood Pressure are important?
Do you know what is blood pressure? ALso how to Lower Your Blood Pressure? Do you know how to lower blood pressure naturally? This article can help you. As one of the most important parts of the body, the heart functions is to pump blood to the organs of the body. Blood carries deoxygenated blood to the lungs and containing oxygen to organs. However, if the amount of pressure exerted to the veins by heart function is high, this means high blood pressure. A dangerous disease; especially in the absence of treatment and can lead to other diseases. It can lead to heart disorders and is among the top 10 factors of mortality. Therefore, Blood Pressure Regulation is important. There are methods such as Supplements to Lower Blood Pressure or antihypertensive herbs that can be effective. You can use these supplements as alternatives to ramipril.
How to Measure pressure?
Various traditional and digital devices that show two numbers are used to measure this factor. The first number refers to systolic blood pressure, which indicates maximum pressure caused by heart rate in arteries (in fact it determines it during activity and pumping blood). The second number relates to diastolic blood pressure, which indicates minimum pressure in arteries, (It means determining it at rest-time). The normal number is 12 on 8. Increasing each of these numbers means an increase in this factor. It should be noted that age can be a little effective in changing this number. So it is important to control this disease and to know how to lower your blood pressure? Which are the Best Supplements to Lower Blood Pressure? Which are the best natural Antihypertensive drugs? And many other questions.
Symptoms of high blood pressure
Usually, since this is a disease type that has uncertain symptoms and has a devastating effect on human health, so it can be said to be somewhat dangerous. According to reliable statistics and reports, about 1.5 billion people worldwide have this health disorder, 50% of whom are unaware of it. That’s why it’s called the silent fatal disease. It can have fatal side effects such as heart attack, vision loss, stroke, and kidney failure. People should check this factor regularly and if necessary, treat and prevent it by referring to a specialist.
As stated, it usually does not have a precise sign, so it needs regular checkups. Sudden blood pressure can have symptoms such as nausea, restlessness, chest pain, shortness of breath, blurred vision.
Factors that influence blood pressure
Several factors can influence hypertension, it needs attention to prevent these diseases. Although some factors are not in our control but should be avoided as much as possible. Some of the main factors that cause this disease are as follows:
Unfortunately, in people with diabetes, there is an increased probability of hypertension. In this regard, diabetes can cause this problem by narrowing blood vessels
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The relation between human age & vascular elasticity is inversely correlated, meaning that elasticity decreases with age. Atherosclerosis and impaired blood flow are important factors in disease, so reducing elasticity by affecting blood circulation in the body increases the probability of catching the disease.
Genetics can also be passed on to other important factors in the development of the disease that the person may not be able to prevent. So people who have a family history of the disease should be more careful about it. Therefore, by regularly controlling and avoiding other contributing factors, one can prevent it.
Recent studies in this area show that obesity (especially abdominal obesity) and hypertension have a direct relationship, meaning that people who are overweight than their normal-weight are more likely to develop the disease. On the other hand, people who are overweight have a higher risk of developing heart disease and hyperlipidemia, and it can be more dangerous.
Immobility causes weakness in the heart. Heart for that to forward enough blood to organs should be pumped more times that lead to increased pressure on heart and blood vessels. Therefore, the risk of this disease is increased. Immobility and lack of regular exercise can also lead to other problems such as weight gain or hyperlipidemia.
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Oxygen loss in the body is a result of smoking, which results in increased pressure. Therefore, the heart needs to work harder to supply the body with the oxygen it needs, which means more risk to suffer to this problem.
7- Alcohol consumption
Alcohol consumption, although harmful to health, is one of the factors contributing to increased hypertension. Repeated use will lead to elevated systolic blood pressure, which may make them more likely to develop chronic hypertension and therefore heart failure.
8- Salt consumption
If salt intake is balanced, the human body will have no problem. Therefore, its excessive consumption increases the amount of water in the blood and ultimately increases the risk of the disease.
9- Increased fat and blood cholesterol
There are 2 kinds of fats; “useful” & “harmful”. Saturated fats and bad cholesterol (LDL) are the causes of many diseases. Furthermore, how can harmful fat cause this disease? The answer is obvious, any factor that causes arterial and circulatory dysfunction can cause hypertension. LDL deposition in veins arteries is one of the causes of atherosclerosis and impaired circulation in the body. Therefore, excessive consumption can lead to the narrowing of the vessels.
10- Mental stress
It should be mentioned that under stress terms, the body begins to secrete certain hormones and substances to counteract it that lead to increase heart rate and tightening blood vessels. Therefore, chronic and prolonged stress can lead to impaired blood flow and eventually to the disease. On the other hand, it is possible to precipitate some of the secreted substances in vessels during stress over time.
Important tips for prevention
Disease prevention is naturally more important than treating it. It is possible to prevent it by detecting useful solutions in the first step. Actions can be taken to prevent it by identifying factors such as smoking and alcohol that are effective in blood pressure. Some factors and strategies have important effects on the prevention of this disease. Here are some tips to know how to lower the risk of disease.